Self care is a responsibility, not something selfish. These are the four habits that my clients and I perform daily in order to take care of ourselves.

Self care shows love towards us and the truth is that we can never show love to someone else if we do not feel full of this love ourselves.

There...

How come we struggle to let go when we can feel our needs are different and we have changed so much? Get some insights of how to let go to allow yourself to get the results you need in life. You can do it and the freedom and peace you will feel when doing so will help you take steps that before...

Confidence is not a waiting game; confidence can be built through action; it is a skill you can learn. Taking small steps helps you build confidence so you can take bigger and bolder steps as the time progresses. You can do it!

No one is born with confidence; it is a skill you can learn and build...

You don’t have to justify it, you don’t have to feel guilty about it. NO simply means that at the specific moment, something else is more important.

I meet so many people who can not say NO.

They are angry, frustrated with other people because they ask specific things from them and...

You have the divine right to hold room, hold space in any conversation because you are enough. You don’t have to meet other people’s expectations to do so. You are enough right now, you are, let me help you believe it.

We have grown up fulfilling other people’s expectations.

Our...

All things that you have done in your life so far to progress and grow scared you in the beginning. Use fear as a compass to guide you to new journeys that you need to follow so you can get everything you want in life and in business.

Fear is there, always. Fear is there and we want it there when...

Learn how to speak your mind with belief and confidence overcoming fear and worries regarding what other people will say and feel. 

We are afraid to share our opinion and speak our minds.

We find people with similar opinions and if we are challenged by anyone else we don’t like them...

We have two different minds and we have learned to trust only one. If you don’t have the results you want in your life it is time you start believing in your own body and emotional data.

Today I would like to talk to you about a subject very dear to my heart that totally transformed my...

There are no BAD or GOOD feelings. 

All are welcomed and need to be felt for us to grow as human beings. 

We have been trained all our lives to run away from feeling the so-called “bad” feelings and by learning to do so we can not allow ourselves to feel the so-called...

Habits deeply ingrained in our subconscious minds affect all our results, our families, our businesses, our whole lives. Changing them and replacing them with new ones to serve your wants and needs is a total game changer in your business and life.

What makes a child grow up into the human being...